Burning feet at night? Tingling hands that won’t stop—even after meds and creams? You’re not alone, and it’s not “just aging.”
Evelyn, 67, felt trapped—until she tried a 9-second step that fits any nightly routine.
This short presentation reveals the Ice & Pepper Ritual—a rapid, at-home ritual that helps crack and dissolve toxic “nerve plaque” so nutrients can finally reach your nerve endings again.
Harvard and Johns Hopkins researchers call this build-up a “neuropathy time bomb.” The good news? Once you target the real cause, nights get calmer—and mornings steadier.
Tap below to see the 9-second step and why thousands say they wish they’d found it sooner.
WATCH THE SHORT VIDEO NOW
Dr. Steven Gundry
Neurology & Peripheral Nerve Disorders
Dr. Steven Gundry focuses his work on peripheral nerve disorders and chronic neuropathic pain, bringing decades of clinical and research experience to adults facing burning, tingling, and numbness. His approach blends pragmatic patient care with deep investigation into how metabolic inflammation and daily habits shape nerve health.
Beyond clinic time, Dr. Gundry contributes to protocol development, reviews emerging evidence on nerve regeneration, and mentors care teams on step-by-step routines patients can apply at home—especially the 9-Second Ice & Pepper Ritual highlighted in his educational presentation.
Known for clear, no-nonsense education, Dr. Gundry translates complex mechanisms like toxic nerve plaque (AGEs) into simple actions people can follow to support nerve comfort, mobility, and confidence day to day.
Click Here To Start Crushing Neuropathy—At Home
Watch The Short Video About The 9-Second Ice & Pepper Ritual Big Pharma Fears…
Just 9 Seconds Before Bed — Crack & Dissolve Toxic Nerve Plaque
Evelyn, 67, followed the nightly 9-Second Ice & Pepper Ritual and says the burning faded and walking felt steady again within days. Results vary.
I clicked through, watched the video, and tried the 9-Second Ice and Pepper Ritual. The burning in my feet eased up and I finally slept without that constant tingling. Keeping this in my nightly routine.
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I watched the presentation and followed Dr. Steven Gundry’s steps that same night. The pins-and-needles calmed down and I woke up with less numbness in my toes. Worth the click.
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I hit play and did the at-home routine. After a few days my calves feel looser and that buzzing in my toes isn’t constant anymore. I’m sticking with it.
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Watched it twice, then followed exactly what the video showed. In about two weeks the nighttime foot cramps backed off and I’m steadier on my feet in the morning.
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I shared the link with my mom. We both tried the 9-Second Ice and Pepper Ritual. Her tingling eased on evening walks and I’m less worried about that burning flare-up at night. Super simple to follow.
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I clicked, watched, and started last week. Not overnight, but steady progress — less buzzing at night and calmer mornings. Dr. Gundry’s guidance makes it easy to follow.
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