Watched the full presentation and tried the Ice & Pepper step before bed. Woke up without that burning roar in my feet for the first time in ages. Keeping at it.
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By Dr Steven Gundry Updated 30 minutes ago
Watched the full presentation and tried the Ice & Pepper step before bed. Woke up without that burning roar in my feet for the first time in ages. Keeping at it.
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Skeptical girl here. Did the ritual five nights in a row after watching. The pins and needles in my hands chilled way down and I actually slept through the night.
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Shared the video with my wife. We started the nightly step together and my burning calves aren’t screaming like before. Stick with it a week and see.
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Brian, did you notice anything the first night or did it take a few days? I’m starting tonight and hoping for less burning by morning.
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One week in and those electric zaps in my toes are way down. The video makes the science simple. Do it exactly how he shows.
104
Followed the steps after the video and I can finally stand in the kitchen without that blazing heat in my feet. I’m shocked it’s this simple.
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I watched twice to make sure I got it right. Last two mornings I woke up without that fire under my heels. Keeping this in my nightly routine.
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Does this help numbness too or just burning? I finished the video and started yesterday, just curious what others felt first.
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Melissa, it helped my numbness first. Took around 10 days doing it nightly after the video. Then the burning eased up. Stick with it exactly like he shows.
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Thanks Denise. I’ll stick to it nightly and report back. The video made it easy to follow.
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Sent the page to my brother with diabetic neuropathy. He followed the steps from the video and says it’s the first solid relief he’s felt in months.
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Almost skipped, but the doctor explains everything clearly. Tried the step last night and woke up without the usual burning surge. I’m in.
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