This educational video is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional.
Watched the short video and tried the Pepper Ritual last night. The burning in my feet eased up and I finally slept. Worth finishing the video.
23
Dr. Bennett’s explanation clicked. I started the 15-Second Night Pepper Ritual and the tingling isn’t keeping me up anymore.
34
Anyone try the Pepper Ritual with an older parent? My mom’s numbness is worse at night—did the video help their sleep?
54
Yes—watched together and kept the night steps two weeks. My dad says the burning calmed down and he’s sleeping deeper.
76
Finished the video and wrote the steps down. The nightly pins-and-needles are quieter. Simple ritual, easy to keep.
100
Stuck with the Pepper Ritual for two weeks after watching. Less numbness in my toes—walking the dog without that burning flare-up now.
44
The video is calm and clear. Tried the 15-second night step and woke up without that constant buzzing in my calves. Sending this to my sister.
27
I’m skeptical with online stuff. If you watched the whole video and did the Pepper Ritual for a bit, did your sleep or foot comfort improve?
19
Laura, yes. I watched the full video, did the steps nightly and pins-and-needles eased in ~10 days. Finish the video—it helps.
76
Thanks, Vanessa. I’ll finish the video tonight and start the Pepper Ritual properly.
76
Shared the video with my mom. We follow the night steps together and she says the burning is way down. She’s back to sleeping through.
27
@HelenBrooks this is the video I mentioned—Pepper Ritual each night helped my dad’s foot tingling a lot.
5